alan foley 5000m BikeErg
5,000
Meters
14:05.6
Time
2:49.1
Pace
120
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 55 |
| Revolution Count | 770 |
| Power/kg | 0.92 |
| Drag Factor | 93 |
December 20, 2021 18:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:05.6 | 5,000 | 2:49.1 | 72 | 510 | 120 | 55 |
| 1:26.3 | 500 | 2:52.6 | 68 | 500 | 12 | 54 |
| 1:25.5 | 1,000 | 2:51.0 | 70 | 505 | 12 | 54 |
| 1:25.7 | 1,500 | 2:51.4 | 70 | 504 | 12 | 54 |
| 1:25.2 | 2,000 | 2:50.4 | 71 | 507 | 12 | 54 |
| 1:24.6 | 2,500 | 2:49.2 | 72 | 510 | 12 | 55 |
| 1:24.5 | 3,000 | 2:49.0 | 73 | 511 | 12 | 55 |
| 1:23.7 | 3,500 | 2:47.4 | 75 | 516 | 12 | 55 |
| 1:23.4 | 4,000 | 2:46.8 | 75 | 517 | 12 | 55 |
| 1:23.7 | 4,500 | 2:47.4 | 75 | 516 | 12 | 55 |
| 1:22.8 | 5,000 | 2:45.6 | 77 | 521 | 12 | 56 |
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Workout Graph
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