alan foley 7000m BikeErg
7,000
Meters
19:27.0
Time
2:46.7
Pace
180
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 55 |
| Revolution Count | 1078 |
| Power/kg | 0.97 |
| Drag Factor | 93 |
December 20, 2021 19:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:27.0 | 7,000 | 2:46.7 | 76 | 559 | 55 |
| 3:55.2 | 1,400 | 2:48.0 | 74 | 554 | 55 |
| 3:53.6 | 2,800 | 2:46.8 | 75 | 559 | 55 |
| 3:54.6 | 4,200 | 2:47.5 | 74 | 555 | 55 |
| 3:54.1 | 5,600 | 2:47.2 | 75 | 557 | 55 |
| 3:49.6 | 7,000 | 2:44.0 | 79 | 573 | 56 |
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