alan foley 5000m BikeErg
5,000
Meters
13:59.5
Time
2:47.9
Pace
121
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 55 |
| Revolution Count | 770 |
| Power/kg | 0.95 |
| Drag Factor | 93 |
December 20, 2021 19:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:59.5 | 5,000 | 2:47.9 | 74 | 554 | 55 |
| 1:25.7 | 500 | 2:51.4 | 70 | 539 | 54 |
| 1:23.3 | 1,000 | 2:46.6 | 76 | 560 | 55 |
| 1:23.3 | 1,500 | 2:46.6 | 76 | 560 | 55 |
| 1:24.7 | 2,000 | 2:49.4 | 72 | 547 | 55 |
| 1:25.0 | 2,500 | 2:50.0 | 71 | 545 | 54 |
| 1:25.2 | 3,000 | 2:50.4 | 71 | 543 | 54 |
| 1:24.0 | 3,500 | 2:48.0 | 74 | 554 | 55 |
| 1:22.8 | 4,000 | 2:45.6 | 77 | 565 | 56 |
| 1:23.0 | 4,500 | 2:46.0 | 77 | 563 | 56 |
| 1:22.5 | 5,000 | 2:45.0 | 78 | 568 | 56 |
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Workout Graph
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