alan foley 8000m BikeErg
8,000
Meters
21:34.4
Time
2:41.8
Pace
209
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 57 |
| Revolution Count | 1231 |
| Power/kg | 1.06 |
| Drag Factor | 93 |
December 20, 2021 20:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:34.4 | 8,000 | 2:41.8 | 83 | 584 | 57 |
| 4:26.0 | 1,600 | 2:46.2 | 76 | 562 | 55 |
| 4:17.8 | 3,200 | 2:41.1 | 84 | 587 | 57 |
| 4:15.5 | 4,800 | 2:39.6 | 86 | 595 | 58 |
| 4:16.9 | 6,400 | 2:40.5 | 85 | 591 | 57 |
| 4:18.2 | 8,000 | 2:41.3 | 83 | 586 | 57 |
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Workout Graph
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