alan foley 7000m BikeErg
7,000
Meters
19:14.0
Time
2:44.8
Pace
180
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 56 |
| Revolution Count | 1077 |
| Power/kg | 1 |
| Drag Factor | 93 |
December 20, 2021 21:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:14.0 | 7,000 | 2:44.8 | 78 | 568 | 56 |
| 3:57.4 | 1,400 | 2:49.5 | 72 | 547 | 54 |
| 3:51.3 | 2,800 | 2:45.2 | 78 | 567 | 56 |
| 3:49.1 | 4,200 | 2:43.6 | 80 | 574 | 57 |
| 3:48.7 | 5,600 | 2:43.3 | 80 | 576 | 56 |
| 3:47.5 | 7,000 | 2:42.5 | 82 | 580 | 57 |
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