alan foley 5000m BikeErg
5,000
Meters
13:39.8
Time
2:43.9
Pace
129
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 56 |
| Revolution Count | 769 |
| Power/kg | 1.01 |
| Drag Factor | 93 |
December 20, 2021 21:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:39.8 | 5,000 | 2:43.9 | 79 | 573 | 56 |
| 1:24.0 | 500 | 2:48.0 | 74 | 554 | 54 |
| 1:22.5 | 1,000 | 2:45.0 | 78 | 568 | 56 |
| 1:22.4 | 1,500 | 2:44.8 | 78 | 569 | 56 |
| 1:22.6 | 2,000 | 2:45.2 | 78 | 567 | 56 |
| 1:22.6 | 2,500 | 2:45.2 | 78 | 567 | 56 |
| 1:22.6 | 3,000 | 2:45.2 | 78 | 567 | 56 |
| 1:21.7 | 3,500 | 2:43.4 | 80 | 576 | 57 |
| 1:21.3 | 4,000 | 2:42.6 | 81 | 580 | 57 |
| 1:20.6 | 4,500 | 2:41.2 | 84 | 587 | 57 |
| 1:19.6 | 5,000 | 2:39.2 | 87 | 598 | 58 |
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Workout Graph
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