alan foley 5000m BikeErg
5,000
Meters
13:36.3
Time
2:43.2
Pace
128
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 57 |
| Revolution Count | 769 |
| Power/kg | 1.03 |
| Drag Factor | 93 |
December 20, 2021 22:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:36.3 | 5,000 | 2:43.2 | 80 | 576 | 57 |
| 1:24.7 | 500 | 2:49.4 | 72 | 547 | 54 |
| 1:23.2 | 1,000 | 2:46.4 | 76 | 561 | 56 |
| 1:22.6 | 1,500 | 2:45.2 | 78 | 567 | 56 |
| 1:22.0 | 2,000 | 2:44.0 | 79 | 573 | 56 |
| 1:21.1 | 2,500 | 2:42.2 | 82 | 582 | 57 |
| 1:20.7 | 3,000 | 2:41.4 | 83 | 586 | 57 |
| 1:20.5 | 3,500 | 2:41.0 | 84 | 588 | 57 |
| 1:20.1 | 4,000 | 2:40.2 | 85 | 592 | 58 |
| 1:20.5 | 4,500 | 2:41.0 | 84 | 588 | 57 |
| 1:20.9 | 5,000 | 2:41.8 | 83 | 584 | 57 |
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Workout Graph
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g3. end. b2967. d5. v.