alan foley 8000m BikeErg
8,000
Meters
21:58.4
Time
2:44.8
Pace
205
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 56 |
| Revolution Count | 1231 |
| Power/kg | 1 |
| Drag Factor | 93 |
December 20, 2021 22:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:58.4 | 8,000 | 2:44.8 | 78 | 569 | 56 |
| 4:28.4 | 1,600 | 2:47.7 | 74 | 555 | 55 |
| 4:25.1 | 3,200 | 2:45.6 | 77 | 564 | 56 |
| 4:21.8 | 4,800 | 2:43.6 | 80 | 574 | 56 |
| 4:20.9 | 6,400 | 2:43.0 | 81 | 577 | 57 |
| 4:22.2 | 8,000 | 2:43.8 | 80 | 573 | 57 |
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