alan foley 5000m BikeErg
5,000
Meters
13:47.3
Time
2:45.4
Pace
127
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 56 |
| Revolution Count | 769 |
| Power/kg | 0.99 |
| Drag Factor | 93 |
December 20, 2021 23:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:47.3 | 5,000 | 2:45.4 | 77 | 565 | 56 |
| 1:25.1 | 500 | 2:50.2 | 71 | 544 | 54 |
| 1:23.7 | 1,000 | 2:47.4 | 75 | 556 | 55 |
| 1:23.0 | 1,500 | 2:46.0 | 77 | 563 | 56 |
| 1:22.4 | 2,000 | 2:44.8 | 78 | 569 | 56 |
| 1:22.0 | 2,500 | 2:44.0 | 79 | 573 | 56 |
| 1:22.5 | 3,000 | 2:45.0 | 78 | 568 | 56 |
| 1:22.5 | 3,500 | 2:45.0 | 78 | 568 | 56 |
| 1:21.7 | 4,000 | 2:43.4 | 80 | 576 | 57 |
| 1:22.3 | 4,500 | 2:44.6 | 78 | 570 | 56 |
| 1:22.0 | 5,000 | 2:44.0 | 79 | 573 | 56 |
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Workout Graph
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