alan foley 5000m BikeErg
5,000
Meters
14:08.2
Time
2:49.6
Pace
120
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 54 |
| Revolution Count | 771 |
| Power/kg | 0.92 |
| Drag Factor | 93 |
December 21, 2021 11:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:08.2 | 5,000 | 2:49.6 | 72 | 509 | 120 | 54 |
| 1:26.4 | 500 | 2:52.8 | 68 | 500 | 12 | 53 |
| 1:24.9 | 1,000 | 2:49.8 | 71 | 508 | 12 | 54 |
| 1:25.3 | 1,500 | 2:50.6 | 70 | 506 | 12 | 54 |
| 1:24.4 | 2,000 | 2:48.8 | 73 | 511 | 12 | 55 |
| 1:24.3 | 2,500 | 2:48.6 | 73 | 512 | 12 | 55 |
| 1:23.9 | 3,000 | 2:47.8 | 74 | 514 | 12 | 55 |
| 1:24.6 | 3,500 | 2:49.2 | 72 | 510 | 12 | 55 |
| 1:25.0 | 4,000 | 2:50.0 | 71 | 508 | 12 | 54 |
| 1:24.5 | 4,500 | 2:49.0 | 73 | 511 | 12 | 55 |
| 1:24.8 | 5,000 | 2:49.6 | 72 | 509 | 12 | 54 |
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Workout Graph
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