alan foley 8000m BikeErg
8,000
Meters
22:33.9
Time
2:49.2
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 55 |
| Revolution Count | 1234 |
| Power/kg | 0.92 |
| Drag Factor | 93 |
December 21, 2021 11:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:33.9 | 8,000 | 2:49.2 | 72 | 542 | 204 | 55 |
| 4:40.6 | 1,600 | 2:55.3 | 65 | 513 | 40 | 53 |
| 4:29.6 | 3,200 | 2:48.5 | 73 | 547 | 41 | 55 |
| 4:28.6 | 4,800 | 2:47.8 | 74 | 549 | 41 | 55 |
| 4:28.1 | 6,400 | 2:47.5 | 74 | 550 | 41 | 55 |
| 4:27.0 | 8,000 | 2:46.8 | 75 | 552 | 41 | 56 |
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Workout Graph
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