alan foley 7000m BikeErg
7,000
Meters
19:32.3
Time
2:47.4
Pace
180
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 55 |
| Revolution Count | 1079 |
| Power/kg | 0.96 |
| Drag Factor | 93 |
December 21, 2021 12:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:32.3 | 7,000 | 2:47.4 | 75 | 556 | 55 |
| 3:57.2 | 1,400 | 2:49.4 | 72 | 547 | 54 |
| 3:54.7 | 2,800 | 2:47.6 | 74 | 555 | 55 |
| 3:52.1 | 4,200 | 2:45.7 | 77 | 564 | 56 |
| 3:54.9 | 5,600 | 2:47.7 | 74 | 555 | 55 |
| 3:53.4 | 7,000 | 2:46.7 | 76 | 559 | 56 |
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