alan foley 5000m BikeErg
5,000
Meters
13:53.5
Time
2:46.7
Pace
122
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 56 |
| Revolution Count | 771 |
| Power/kg | 0.97 |
| Drag Factor | 92 |
December 21, 2021 12:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:53.5 | 5,000 | 2:46.7 | 76 | 560 | 56 |
| 1:24.9 | 500 | 2:49.8 | 71 | 546 | 54 |
| 1:24.0 | 1,000 | 2:48.0 | 74 | 554 | 55 |
| 1:24.2 | 1,500 | 2:48.4 | 73 | 552 | 55 |
| 1:23.2 | 2,000 | 2:46.4 | 76 | 561 | 55 |
| 1:22.9 | 2,500 | 2:45.8 | 77 | 564 | 56 |
| 1:23.1 | 3,000 | 2:46.2 | 76 | 562 | 56 |
| 1:22.8 | 3,500 | 2:45.6 | 77 | 565 | 56 |
| 1:23.0 | 4,000 | 2:46.0 | 77 | 563 | 56 |
| 1:22.7 | 4,500 | 2:45.4 | 77 | 566 | 56 |
| 1:22.6 | 5,000 | 2:45.2 | 78 | 567 | 56 |
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Workout Graph
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g1. end. b2977. d5. v.