alan foley 8000m BikeErg
8,000
Meters
22:08.0
Time
2:46.0
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 56 |
| Revolution Count | 1236 |
| Power/kg | 0.99 |
| Drag Factor | 92 |
December 21, 2021 17:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:08.0 | 8,000 | 2:46.0 | 77 | 563 | 56 |
| 4:33.0 | 1,600 | 2:50.6 | 70 | 542 | 54 |
| 4:25.7 | 3,200 | 2:46.0 | 76 | 563 | 56 |
| 4:23.8 | 4,800 | 2:44.8 | 78 | 568 | 56 |
| 4:22.2 | 6,400 | 2:43.8 | 80 | 573 | 57 |
| 4:23.4 | 8,000 | 2:44.6 | 78 | 569 | 56 |
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Workout Graph
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