alan foley 8000m BikeErg
8,000
Meters
22:10.8
Time
2:46.3
Pace
205
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 56 |
| Revolution Count | 1234 |
| Power/kg | 0.97 |
| Drag Factor | 93 |
December 21, 2021 20:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:10.8 | 8,000 | 2:46.3 | 76 | 561 | 56 |
| 4:29.7 | 1,600 | 2:48.5 | 73 | 551 | 55 |
| 4:24.0 | 3,200 | 2:45.0 | 78 | 568 | 56 |
| 4:26.5 | 4,800 | 2:46.5 | 76 | 560 | 55 |
| 4:26.7 | 6,400 | 2:46.6 | 76 | 560 | 56 |
| 4:23.8 | 8,000 | 2:44.8 | 78 | 568 | 56 |
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