alan foley 5000m BikeErg
5,000
Meters
13:55.7
Time
2:47.1
Pace
122
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 55 |
| Revolution Count | 770 |
| Power/kg | 0.96 |
| Drag Factor | 93 |
December 21, 2021 20:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:55.7 | 5,000 | 2:47.1 | 75 | 525 | 122 | 55 |
| 1:25.6 | 500 | 2:51.2 | 70 | 504 | 12 | 54 |
| 1:24.2 | 1,000 | 2:48.4 | 73 | 513 | 12 | 55 |
| 1:24.4 | 1,500 | 2:48.8 | 73 | 511 | 12 | 55 |
| 1:24.0 | 2,000 | 2:48.0 | 74 | 514 | 12 | 55 |
| 1:23.7 | 2,500 | 2:47.4 | 75 | 516 | 12 | 55 |
| 1:23.6 | 3,000 | 2:47.2 | 75 | 516 | 12 | 55 |
| 1:22.9 | 3,500 | 2:45.8 | 77 | 521 | 12 | 56 |
| 1:22.2 | 4,000 | 2:44.4 | 79 | 569 | 13 | 56 |
| 1:22.2 | 4,500 | 2:44.4 | 79 | 569 | 13 | 56 |
| 1:22.8 | 5,000 | 2:45.6 | 77 | 521 | 12 | 56 |
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Workout Graph
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