alan foley 5000m BikeErg
5,000
Meters
13:50.4
Time
2:46.0
Pace
125
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 56 |
| Revolution Count | 770 |
| Power/kg | 0.97 |
| Drag Factor | 93 |
December 21, 2021 22:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:50.4 | 5,000 | 2:46.0 | 76 | 541 | 125 | 56 |
| 1:26.0 | 500 | 2:52.0 | 69 | 502 | 12 | 54 |
| 1:24.4 | 1,000 | 2:48.8 | 73 | 511 | 12 | 55 |
| 1:23.8 | 1,500 | 2:47.6 | 74 | 515 | 12 | 55 |
| 1:23.5 | 2,000 | 2:47.0 | 75 | 517 | 12 | 55 |
| 1:23.0 | 2,500 | 2:46.0 | 77 | 520 | 12 | 56 |
| 1:22.7 | 3,000 | 2:45.4 | 77 | 565 | 13 | 56 |
| 1:21.7 | 3,500 | 2:43.4 | 80 | 572 | 13 | 57 |
| 1:21.7 | 4,000 | 2:43.4 | 80 | 572 | 13 | 57 |
| 1:21.5 | 4,500 | 2:43.0 | 81 | 574 | 13 | 57 |
| 1:22.1 | 5,000 | 2:44.2 | 79 | 570 | 13 | 56 |
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Workout Graph
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