alan foley 4000m BikeErg
4,000
Meters
11:17.6
Time
2:49.4
Pace
100
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 54 |
| Revolution Count | 616 |
| Power/kg | 0.92 |
| Drag Factor | 93 |
December 21, 2021 23:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:17.6 | 4,000 | 2:49.4 | 72 | 531 | 100 | 54 |
| 2:16.9 | 800 | 2:51.1 | 70 | 525 | 20 | 54 |
| 2:16.1 | 1,600 | 2:50.1 | 71 | 529 | 20 | 54 |
| 2:16.0 | 2,400 | 2:50.0 | 71 | 529 | 20 | 54 |
| 2:14.2 | 3,200 | 2:47.7 | 74 | 536 | 20 | 55 |
| 2:14.4 | 4,000 | 2:48.0 | 74 | 535 | 20 | 55 |
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