alan foley 3000m BikeErg
3,000
Meters
8:22.6
Time
2:47.5
Pace
75
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 55 |
| Revolution Count | 462 |
| Power/kg | 0.95 |
| Drag Factor | 93 |
December 21, 2021 23:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:22.6 | 3,000 | 2:47.5 | 74 | 556 | 75 | 55 |
| 1:42.7 | 600 | 2:51.1 | 70 | 540 | 15 | 54 |
| 1:41.1 | 1,200 | 2:48.5 | 73 | 551 | 15 | 55 |
| 1:40.0 | 1,800 | 2:46.6 | 76 | 560 | 15 | 56 |
| 1:39.4 | 2,400 | 2:45.6 | 77 | 564 | 15 | 56 |
| 1:39.5 | 3,000 | 2:45.8 | 77 | 564 | 15 | 56 |
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