alan foley 9000m BikeErg
9,000
Meters
25:13.1
Time
2:48.1
Pace
230
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 55 |
| Revolution Count | 1388 |
| Power/kg | 0.95 |
| Drag Factor | 93 |
December 22, 2021 08:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:13.1 | 9,000 | 2:48.1 | 74 | 553 | 230 | 55 |
| 5:04.4 | 1,800 | 2:49.1 | 72 | 549 | 46 | 55 |
| 5:02.5 | 3,600 | 2:48.0 | 74 | 553 | 46 | 55 |
| 4:58.8 | 5,400 | 2:46.0 | 77 | 563 | 46 | 56 |
| 5:01.7 | 7,200 | 2:47.6 | 74 | 555 | 46 | 55 |
| 5:05.8 | 9,000 | 2:49.8 | 71 | 545 | 46 | 55 |
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Workout Graph
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b2999. d5. v. Holiday Challenge: 2,100,017 m.