alan foley 5000m BikeErg
5,000
Meters
13:51.5
Time
2:46.3
Pace
123
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 56 |
| Revolution Count | 774 |
| Power/kg | 0.97 |
| Drag Factor | 91 |
December 22, 2021 16:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:51.5 | 5,000 | 2:46.3 | 76 | 561 | 56 |
| 1:23.6 | 500 | 2:47.2 | 75 | 557 | 55 |
| 1:23.0 | 1,000 | 2:46.0 | 77 | 563 | 56 |
| 1:23.2 | 1,500 | 2:46.4 | 76 | 561 | 56 |
| 1:22.7 | 2,000 | 2:45.4 | 77 | 566 | 56 |
| 1:23.9 | 2,500 | 2:47.8 | 74 | 554 | 56 |
| 1:24.8 | 3,000 | 2:49.6 | 72 | 546 | 54 |
| 1:23.3 | 3,500 | 2:46.6 | 76 | 560 | 56 |
| 1:22.1 | 4,000 | 2:44.2 | 79 | 572 | 56 |
| 1:21.5 | 4,500 | 2:43.0 | 81 | 578 | 57 |
| 1:23.3 | 5,000 | 2:46.6 | 76 | 560 | 55 |
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Workout Graph
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