alan foley 7000m BikeErg
7,000
Meters
19:16.2
Time
2:45.1
Pace
180
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 56 |
| Revolution Count | 1085 |
| Power/kg | 1 |
| Drag Factor | 91 |
December 22, 2021 17:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:16.2 | 7,000 | 2:45.1 | 78 | 567 | 56 |
| 3:53.4 | 1,400 | 2:46.7 | 76 | 559 | 56 |
| 3:51.0 | 2,800 | 2:45.0 | 78 | 568 | 56 |
| 3:48.2 | 4,200 | 2:43.0 | 81 | 578 | 57 |
| 3:50.3 | 5,600 | 2:44.5 | 79 | 570 | 57 |
| 3:53.4 | 7,000 | 2:46.7 | 76 | 559 | 56 |
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g1. end. b3008. d5. v.