alan foley 5000m BikeErg
5,000
Meters
13:54.4
Time
2:46.8
Pace
123
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 56 |
| Revolution Count | 774 |
| Power/kg | 0.96 |
| Drag Factor | 91 |
December 22, 2021 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:54.4 | 5,000 | 2:46.8 | 75 | 559 | 56 |
| 1:26.1 | 500 | 2:52.2 | 69 | 535 | 54 |
| 1:24.4 | 1,000 | 2:48.8 | 73 | 550 | 55 |
| 1:24.3 | 1,500 | 2:48.6 | 73 | 551 | 56 |
| 1:23.6 | 2,000 | 2:47.2 | 75 | 557 | 55 |
| 1:23.0 | 2,500 | 2:46.0 | 77 | 563 | 56 |
| 1:22.9 | 3,000 | 2:45.8 | 77 | 564 | 56 |
| 1:22.3 | 3,500 | 2:44.6 | 78 | 570 | 57 |
| 1:22.2 | 4,000 | 2:44.4 | 79 | 571 | 56 |
| 1:22.7 | 4,500 | 2:45.4 | 77 | 566 | 57 |
| 1:22.9 | 5,000 | 2:45.8 | 77 | 564 | 56 |
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Workout Graph
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g2. 55/150. b3009. d5. v.