alan foley 8000m BikeErg
8,000
Meters
22:20.0
Time
2:47.5
Pace
204
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 56 |
| Revolution Count | 1240 |
| Power/kg | 0.95 |
| Drag Factor | 91 |
December 22, 2021 18:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:20.0 | 8,000 | 2:47.5 | 74 | 556 | 56 |
| 4:36.4 | 1,600 | 2:52.7 | 68 | 533 | 54 |
| 4:28.5 | 3,200 | 2:47.8 | 74 | 554 | 55 |
| 4:26.7 | 4,800 | 2:46.6 | 76 | 560 | 56 |
| 4:25.3 | 6,400 | 2:45.8 | 77 | 564 | 56 |
| 4:23.1 | 8,000 | 2:44.4 | 79 | 570 | 57 |
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