alan foley 5000m BikeErg
5,000
Meters
13:55.1
Time
2:47.0
Pace
126
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 56 |
| Revolution Count | 774 |
| Power/kg | 0.96 |
| Drag Factor | 92 |
December 22, 2021 19:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:55.1 | 5,000 | 2:47.0 | 75 | 558 | 126 | 56 |
| 1:26.2 | 500 | 2:52.4 | 68 | 535 | 12 | 54 |
| 1:25.2 | 1,000 | 2:50.4 | 71 | 543 | 12 | 54 |
| 1:25.5 | 1,500 | 2:51.0 | 70 | 540 | 12 | 55 |
| 1:24.1 | 2,000 | 2:48.2 | 74 | 553 | 12 | 55 |
| 1:22.6 | 2,500 | 2:45.2 | 78 | 567 | 13 | 57 |
| 1:22.6 | 3,000 | 2:45.2 | 78 | 567 | 13 | 56 |
| 1:22.5 | 3,500 | 2:45.0 | 78 | 568 | 13 | 57 |
| 1:22.1 | 4,000 | 2:44.2 | 79 | 572 | 13 | 56 |
| 1:22.1 | 4,500 | 2:44.2 | 79 | 572 | 13 | 56 |
| 1:22.3 | 5,000 | 2:44.6 | 78 | 570 | 13 | 57 |
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Workout Graph
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