alan foley 7000m BikeErg
7,000
Meters
19:51.2
Time
2:50.1
Pace
178
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 54 |
| Revolution Count | 1083 |
| Power/kg | 0.91 |
| Drag Factor | 92 |
December 22, 2021 19:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:51.2 | 7,000 | 2:50.1 | 71 | 544 | 54 |
| 3:57.8 | 1,400 | 2:49.8 | 71 | 545 | 55 |
| 3:59.4 | 2,800 | 2:51.0 | 70 | 540 | 54 |
| 3:59.3 | 4,200 | 2:50.9 | 70 | 541 | 54 |
| 3:58.1 | 5,600 | 2:50.0 | 71 | 544 | 54 |
| 3:56.6 | 7,000 | 2:49.0 | 73 | 549 | 55 |
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