alan foley 5000m BikeErg
5,000
Meters
13:52.6
Time
2:46.5
Pace
125
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 56 |
| Revolution Count | 773 |
| Power/kg | 0.97 |
| Drag Factor | 92 |
December 22, 2021 19:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:52.6 | 5,000 | 2:46.5 | 76 | 560 | 56 |
| 1:26.3 | 500 | 2:52.6 | 68 | 534 | 54 |
| 1:25.7 | 1,000 | 2:51.4 | 70 | 539 | 54 |
| 1:24.1 | 1,500 | 2:48.2 | 74 | 553 | 56 |
| 1:22.6 | 2,000 | 2:45.2 | 78 | 567 | 56 |
| 1:22.7 | 2,500 | 2:45.4 | 77 | 566 | 56 |
| 1:22.6 | 3,000 | 2:45.2 | 78 | 567 | 57 |
| 1:23.1 | 3,500 | 2:46.2 | 76 | 562 | 56 |
| 1:22.8 | 4,000 | 2:45.6 | 77 | 565 | 57 |
| 1:21.8 | 4,500 | 2:43.6 | 80 | 575 | 56 |
| 1:20.8 | 5,000 | 2:41.6 | 83 | 585 | 57 |
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Workout Graph
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