alan foley 8000m BikeErg
8,000
Meters
21:54.4
Time
2:44.3
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 57 |
| Revolution Count | 1238 |
| Power/kg | 1.01 |
| Drag Factor | 92 |
December 22, 2021 20:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:54.4 | 8,000 | 2:44.3 | 79 | 571 | 57 |
| 4:26.3 | 1,600 | 2:46.4 | 76 | 561 | 56 |
| 4:22.9 | 3,200 | 2:44.3 | 79 | 571 | 57 |
| 4:25.0 | 4,800 | 2:45.6 | 77 | 565 | 56 |
| 4:18.6 | 6,400 | 2:41.6 | 83 | 585 | 58 |
| 4:21.7 | 8,000 | 2:43.5 | 80 | 575 | 57 |
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Workout Graph
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