alan foley 7000m BikeErg
7,000
Meters
19:24.8
Time
2:46.4
Pace
180
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 56 |
| Revolution Count | 1083 |
| Power/kg | 0.97 |
| Drag Factor | 92 |
December 22, 2021 21:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:24.8 | 7,000 | 2:46.4 | 76 | 561 | 56 |
| 3:55.2 | 1,400 | 2:48.0 | 74 | 554 | 55 |
| 3:53.3 | 2,800 | 2:46.6 | 76 | 560 | 56 |
| 3:52.4 | 4,200 | 2:46.0 | 77 | 563 | 56 |
| 3:51.9 | 5,600 | 2:45.6 | 77 | 565 | 56 |
| 3:52.0 | 7,000 | 2:45.7 | 77 | 564 | 56 |
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