alan foley 5000m BikeErg
5,000
Meters
13:49.4
Time
2:45.8
Pace
124
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 56 |
| Revolution Count | 773 |
| Power/kg | 0.99 |
| Drag Factor | 92 |
December 22, 2021 22:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:49.4 | 5,000 | 2:45.8 | 77 | 563 | 56 |
| 1:23.6 | 500 | 2:47.2 | 75 | 557 | 55 |
| 1:22.7 | 1,000 | 2:45.4 | 77 | 566 | 56 |
| 1:22.8 | 1,500 | 2:45.6 | 77 | 565 | 57 |
| 1:23.8 | 2,000 | 2:47.6 | 74 | 555 | 55 |
| 1:24.3 | 2,500 | 2:48.6 | 73 | 551 | 55 |
| 1:23.8 | 3,000 | 2:47.6 | 74 | 555 | 56 |
| 1:22.6 | 3,500 | 2:45.2 | 78 | 567 | 56 |
| 1:23.0 | 4,000 | 2:46.0 | 77 | 563 | 56 |
| 1:21.6 | 4,500 | 2:43.2 | 81 | 577 | 57 |
| 1:21.3 | 5,000 | 2:42.6 | 81 | 580 | 57 |
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Workout Graph
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