alan foley 8000m BikeErg
8,000
Meters
21:54.8
Time
2:44.3
Pace
205
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 56 |
| Revolution Count | 1238 |
| Power/kg | 1.01 |
| Drag Factor | 92 |
December 22, 2021 22:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:54.8 | 8,000 | 2:44.3 | 79 | 561 | 205 | 56 |
| 4:28.4 | 1,600 | 2:47.7 | 74 | 549 | 41 | 55 |
| 4:23.9 | 3,200 | 2:44.9 | 78 | 559 | 41 | 56 |
| 4:20.4 | 4,800 | 2:42.7 | 81 | 566 | 41 | 57 |
| 4:20.2 | 6,400 | 2:42.6 | 81 | 567 | 41 | 57 |
| 4:21.9 | 8,000 | 2:43.6 | 80 | 563 | 41 | 57 |
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Workout Graph
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g3. 30/180. b3018. d5. v.