alan foley 5000m BikeErg
5,000
Meters
13:36.5
Time
2:43.3
Pace
129
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 57 |
| Revolution Count | 774 |
| Power/kg | 1.03 |
| Drag Factor | 92 |
December 22, 2021 22:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:36.5 | 5,000 | 2:43.3 | 80 | 576 | 57 |
| 1:23.5 | 500 | 2:47.0 | 75 | 558 | 55 |
| 1:21.3 | 1,000 | 2:42.6 | 81 | 580 | 57 |
| 1:21.1 | 1,500 | 2:42.2 | 82 | 582 | 58 |
| 1:21.4 | 2,000 | 2:42.8 | 81 | 579 | 57 |
| 1:21.4 | 2,500 | 2:42.8 | 81 | 579 | 58 |
| 1:22.2 | 3,000 | 2:44.4 | 79 | 571 | 56 |
| 1:21.7 | 3,500 | 2:43.4 | 80 | 576 | 57 |
| 1:21.4 | 4,000 | 2:42.8 | 81 | 579 | 57 |
| 1:22.1 | 4,500 | 2:44.2 | 79 | 572 | 56 |
| 1:20.4 | 5,000 | 2:40.8 | 84 | 589 | 58 |
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Workout Graph
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b3019. d5. v. Surpassed #1 from 2020 Holiday Challenge: 2,172,840 m. My present distance: 2,173,017 m.