alan foley 5000m BikeErg
5,000
Meters
13:37.6
Time
2:43.5
Pace
129
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 57 |
| Revolution Count | 774 |
| Power/kg | 1.03 |
| Drag Factor | 92 |
December 22, 2021 23:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:37.6 | 5,000 | 2:43.5 | 80 | 568 | 129 | 57 |
| 1:25.6 | 500 | 2:51.2 | 70 | 504 | 12 | 54 |
| 1:22.2 | 1,000 | 2:44.4 | 79 | 569 | 13 | 56 |
| 1:21.4 | 1,500 | 2:42.8 | 81 | 574 | 13 | 57 |
| 1:21.4 | 2,000 | 2:42.8 | 81 | 574 | 13 | 57 |
| 1:21.7 | 2,500 | 2:43.4 | 80 | 572 | 13 | 57 |
| 1:21.6 | 3,000 | 2:43.2 | 81 | 573 | 13 | 57 |
| 1:21.1 | 3,500 | 2:42.2 | 82 | 577 | 13 | 57 |
| 1:20.9 | 4,000 | 2:41.8 | 83 | 578 | 13 | 58 |
| 1:20.6 | 4,500 | 2:41.2 | 84 | 580 | 13 | 57 |
| 1:21.1 | 5,000 | 2:42.2 | 82 | 577 | 13 | 58 |
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Workout Graph
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