alan foley 5000m BikeErg
5,000
Meters
14:01.1
Time
2:48.2
Pace
122
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 55 |
| Revolution Count | 774 |
| Power/kg | 0.95 |
| Drag Factor | 92 |
December 23, 2021 00:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:01.1 | 5,000 | 2:48.2 | 74 | 553 | 122 | 55 |
| 1:27.5 | 500 | 2:55.0 | 65 | 524 | 12 | 53 |
| 1:25.8 | 1,000 | 2:51.6 | 69 | 538 | 12 | 54 |
| 1:25.9 | 1,500 | 2:51.8 | 69 | 537 | 12 | 54 |
| 1:25.4 | 2,000 | 2:50.8 | 70 | 541 | 12 | 54 |
| 1:23.5 | 2,500 | 2:47.0 | 75 | 558 | 12 | 56 |
| 1:23.8 | 3,000 | 2:47.6 | 74 | 555 | 12 | 55 |
| 1:23.3 | 3,500 | 2:46.6 | 76 | 560 | 12 | 56 |
| 1:23.2 | 4,000 | 2:46.4 | 76 | 561 | 12 | 56 |
| 1:22.3 | 4,500 | 2:44.6 | 78 | 570 | 13 | 56 |
| 1:20.5 | 5,000 | 2:41.0 | 84 | 588 | 13 | 58 |
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Workout Graph
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