alan foley 11000m BikeErg
11,000
Meters
30:09.0
Time
2:44.4
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 57 |
| Revolution Count | 1704 |
| Power/kg | 1.01 |
| Drag Factor | 91 |
December 23, 2021 10:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:09.0 | 11,000 | 2:44.4 | 79 | 570 | 57 |
| 6:04.7 | 2,200 | 2:45.7 | 77 | 564 | 56 |
| 5:59.9 | 4,400 | 2:43.5 | 80 | 575 | 57 |
| 6:01.4 | 6,600 | 2:44.2 | 79 | 571 | 57 |
| 6:03.5 | 8,800 | 2:45.2 | 78 | 567 | 56 |
| 5:59.5 | 11,000 | 2:43.4 | 80 | 576 | 57 |
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g1. end. b3028. d5. v. Holiday Challenge: 2,200,017 m.