alan foley 5000m BikeErg
5,000
Meters
13:36.7
Time
2:43.3
Pace
129
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 57 |
| Revolution Count | 774 |
| Power/kg | 1.03 |
| Drag Factor | 92 |
December 23, 2021 09:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:36.7 | 5,000 | 2:43.3 | 80 | 576 | 57 |
| 1:22.8 | 500 | 2:45.6 | 77 | 565 | 56 |
| 1:21.3 | 1,000 | 2:42.6 | 81 | 580 | 57 |
| 1:21.9 | 1,500 | 2:43.8 | 80 | 574 | 57 |
| 1:22.0 | 2,000 | 2:44.0 | 79 | 573 | 56 |
| 1:22.0 | 2,500 | 2:44.0 | 79 | 573 | 57 |
| 1:22.3 | 3,000 | 2:44.6 | 78 | 570 | 56 |
| 1:21.6 | 3,500 | 2:43.2 | 81 | 577 | 57 |
| 1:21.2 | 4,000 | 2:42.4 | 82 | 581 | 58 |
| 1:20.4 | 4,500 | 2:40.8 | 84 | 589 | 57 |
| 1:21.2 | 5,000 | 2:42.4 | 82 | 581 | 58 |
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Workout Graph
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