alan foley 7000m BikeErg
7,000
Meters
19:03.3
Time
2:43.3
Pace
180
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 57 |
| Revolution Count | 1083 |
| Power/kg | 1.03 |
| Drag Factor | 92 |
December 23, 2021 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:03.3 | 7,000 | 2:43.3 | 80 | 576 | 57 |
| 3:51.2 | 1,400 | 2:45.1 | 78 | 567 | 56 |
| 3:48.5 | 2,800 | 2:43.2 | 80 | 577 | 57 |
| 3:48.8 | 4,200 | 2:43.4 | 80 | 575 | 57 |
| 3:47.4 | 5,600 | 2:42.4 | 82 | 581 | 57 |
| 3:47.4 | 7,000 | 2:42.4 | 82 | 581 | 57 |
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