alan foley 10000m BikeErg
10,000
Meters
28:00.5
Time
2:48.0
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 55 |
| Revolution Count | 1546 |
| Power/kg | 0.95 |
| Drag Factor | 92 |
December 23, 2021 22:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:00.5 | 10,000 | 2:48.0 | 74 | 553 | 256 | 55 |
| 5:43.5 | 2,000 | 2:51.7 | 69 | 537 | 51 | 54 |
| 5:38.4 | 4,000 | 2:49.2 | 72 | 548 | 51 | 55 |
| 5:37.5 | 6,000 | 2:48.7 | 73 | 550 | 51 | 55 |
| 5:31.8 | 8,000 | 2:45.9 | 77 | 563 | 51 | 56 |
| 5:29.3 | 10,000 | 2:44.6 | 78 | 569 | 52 | 56 |
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Workout Graph
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