alan foley 3000m BikeErg
3,000
Meters
8:19.0
Time
2:46.3
Pace
75
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 56 |
| Revolution Count | 463 |
| Power/kg | 0.97 |
| Drag Factor | 92 |
December 23, 2021 23:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:19.0 | 3,000 | 2:46.3 | 76 | 561 | 56 |
| 1:41.7 | 600 | 2:49.5 | 72 | 547 | 54 |
| 1:38.8 | 1,200 | 2:44.6 | 78 | 569 | 57 |
| 1:40.1 | 1,800 | 2:46.8 | 75 | 559 | 56 |
| 1:39.4 | 2,400 | 2:45.6 | 77 | 564 | 56 |
| 1:39.0 | 3,000 | 2:45.0 | 78 | 568 | 56 |
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