alan foley 10000m BikeErg
10,000
Meters
28:20.3
Time
2:50.0
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 54 |
| Revolution Count | 1545 |
| Power/kg | 0.91 |
| Drag Factor | 92 |
December 24, 2021 21:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:20.3 | 10,000 | 2:50.0 | 71 | 539 | 255 | 54 |
| 5:48.5 | 2,000 | 2:54.2 | 66 | 526 | 51 | 53 |
| 5:39.2 | 4,000 | 2:49.6 | 72 | 541 | 51 | 55 |
| 5:41.3 | 6,000 | 2:50.6 | 70 | 537 | 51 | 54 |
| 5:36.5 | 8,000 | 2:48.2 | 73 | 545 | 51 | 55 |
| 5:34.8 | 10,000 | 2:47.4 | 75 | 548 | 51 | 55 |
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Workout Graph
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