alan foley 11000m BikeErg
11,000
Meters
30:30.0
Time
2:46.3
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 56 |
| Revolution Count | 1696 |
| Power/kg | 0.97 |
| Drag Factor | 93 |
December 27, 2021 21:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:30.0 | 11,000 | 2:46.3 | 76 | 561 | 56 |
| 6:08.2 | 2,200 | 2:47.3 | 75 | 556 | 55 |
| 6:03.7 | 4,400 | 2:45.3 | 77 | 566 | 56 |
| 6:07.0 | 6,600 | 2:46.8 | 75 | 559 | 55 |
| 6:05.6 | 8,800 | 2:46.1 | 76 | 562 | 56 |
| 6:05.5 | 11,000 | 2:46.1 | 76 | 562 | 56 |
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g3. 45/145. b3079. d5. v.