alan foley 8000m BikeErg
8,000
Meters
22:19.1
Time
2:47.3
Pace
205
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 55 |
| Revolution Count | 1231 |
| Power/kg | 0.96 |
| Drag Factor | 93 |
December 27, 2021 23:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:19.1 | 8,000 | 2:47.3 | 75 | 556 | 55 |
| 4:34.4 | 1,600 | 2:51.5 | 69 | 538 | 54 |
| 4:34.8 | 3,200 | 2:51.7 | 69 | 537 | 54 |
| 4:24.5 | 4,800 | 2:45.3 | 77 | 566 | 56 |
| 4:20.5 | 6,400 | 2:42.8 | 81 | 579 | 57 |
| 4:24.9 | 8,000 | 2:45.5 | 77 | 565 | 56 |
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Workout Graph
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