alan foley 5000m BikeErg
5,000
Meters
13:54.8
Time
2:46.9
Pace
123
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 55 |
| Revolution Count | 770 |
| Power/kg | 0.96 |
| Drag Factor | 93 |
December 28, 2021 14:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:54.8 | 5,000 | 2:46.9 | 75 | 558 | 55 |
| 1:27.1 | 500 | 2:54.2 | 66 | 527 | 53 |
| 1:25.1 | 1,000 | 2:50.2 | 71 | 544 | 54 |
| 1:23.8 | 1,500 | 2:47.6 | 74 | 555 | 55 |
| 1:22.8 | 2,000 | 2:45.6 | 77 | 565 | 56 |
| 1:22.6 | 2,500 | 2:45.2 | 78 | 567 | 56 |
| 1:22.4 | 3,000 | 2:44.8 | 78 | 569 | 56 |
| 1:22.8 | 3,500 | 2:45.6 | 77 | 565 | 56 |
| 1:23.5 | 4,000 | 2:47.0 | 75 | 558 | 55 |
| 1:22.8 | 4,500 | 2:45.6 | 77 | 565 | 56 |
| 1:21.9 | 5,000 | 2:43.8 | 80 | 574 | 56 |
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Workout Graph
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