alan foley 8000m BikeErg
8,000
Meters
22:14.7
Time
2:46.8
Pace
205
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 55 |
| Revolution Count | 1233 |
| Power/kg | 0.96 |
| Drag Factor | 93 |
December 28, 2021 14:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:14.7 | 8,000 | 2:46.8 | 75 | 559 | 55 |
| 4:31.4 | 1,600 | 2:49.6 | 72 | 546 | 54 |
| 4:30.6 | 3,200 | 2:49.1 | 72 | 549 | 55 |
| 4:24.3 | 4,800 | 2:45.1 | 78 | 567 | 56 |
| 4:23.7 | 6,400 | 2:44.8 | 78 | 569 | 56 |
| 4:24.7 | 8,000 | 2:45.4 | 77 | 566 | 56 |
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