alan foley 5000m BikeErg
5,000
Meters
13:46.8
Time
2:45.3
Pace
126
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 56 |
| Revolution Count | 770 |
| Power/kg | 0.99 |
| Drag Factor | 93 |
December 28, 2021 17:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:46.8 | 5,000 | 2:45.3 | 77 | 566 | 126 | 56 |
| 1:24.8 | 500 | 2:49.6 | 72 | 546 | 12 | 54 |
| 1:22.3 | 1,000 | 2:44.6 | 78 | 570 | 13 | 56 |
| 1:23.0 | 1,500 | 2:46.0 | 77 | 563 | 12 | 56 |
| 1:22.8 | 2,000 | 2:45.6 | 77 | 565 | 12 | 56 |
| 1:22.5 | 2,500 | 2:45.0 | 78 | 568 | 13 | 56 |
| 1:22.9 | 3,000 | 2:45.8 | 77 | 564 | 12 | 56 |
| 1:22.2 | 3,500 | 2:44.4 | 79 | 571 | 13 | 56 |
| 1:21.7 | 4,000 | 2:43.4 | 80 | 576 | 13 | 57 |
| 1:22.4 | 4,500 | 2:44.8 | 78 | 569 | 13 | 56 |
| 1:22.3 | 5,000 | 2:44.6 | 78 | 570 | 13 | 56 |
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Workout Graph
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