alan foley 8000m BikeErg
8,000
Meters
22:41.5
Time
2:50.1
Pace
205
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 54 |
| Revolution Count | 1232 |
| Power/kg | 0.91 |
| Drag Factor | 93 |
December 28, 2021 21:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:41.5 | 8,000 | 2:50.1 | 71 | 542 | 205 | 54 |
| 4:33.6 | 1,600 | 2:51.0 | 70 | 539 | 41 | 54 |
| 4:32.6 | 3,200 | 2:50.3 | 71 | 541 | 41 | 54 |
| 4:35.4 | 4,800 | 2:52.1 | 69 | 535 | 41 | 54 |
| 4:33.4 | 6,400 | 2:50.8 | 70 | 539 | 41 | 54 |
| 4:26.6 | 8,000 | 2:46.6 | 76 | 553 | 41 | 55 |
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Workout Graph
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