alan foley 5000m BikeErg
5,000
Meters
13:46.0
Time
2:45.2
Pace
126
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 56 |
| Revolution Count | 770 |
| Power/kg | 1 |
| Drag Factor | 93 |
December 28, 2021 23:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:46.0 | 5,000 | 2:45.2 | 78 | 567 | 56 |
| 1:24.6 | 500 | 2:49.2 | 72 | 548 | 55 |
| 1:22.5 | 1,000 | 2:45.0 | 78 | 568 | 56 |
| 1:23.2 | 1,500 | 2:46.4 | 76 | 561 | 56 |
| 1:23.5 | 2,000 | 2:47.0 | 75 | 558 | 55 |
| 1:23.2 | 2,500 | 2:46.4 | 76 | 561 | 55 |
| 1:22.5 | 3,000 | 2:45.0 | 78 | 568 | 56 |
| 1:22.1 | 3,500 | 2:44.2 | 79 | 572 | 56 |
| 1:22.0 | 4,000 | 2:44.0 | 79 | 573 | 56 |
| 1:21.7 | 4,500 | 2:43.4 | 80 | 576 | 57 |
| 1:20.6 | 5,000 | 2:41.2 | 84 | 587 | 57 |
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Workout Graph
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