alan foley 5000m BikeErg
5,000
Meters
14:00.9
Time
2:48.1
Pace
126
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 55 |
| Revolution Count | 769 |
| Power/kg | 0.95 |
| Drag Factor | 93 |
December 28, 2021 23:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:00.9 | 5,000 | 2:48.1 | 74 | 553 | 55 |
| 1:40.0 | 500 | 3:20.0 | 44 | 450 | 46 |
| 1:22.3 | 1,000 | 2:44.6 | 78 | 570 | 56 |
| 1:22.7 | 1,500 | 2:45.4 | 77 | 566 | 56 |
| 1:22.1 | 2,000 | 2:44.2 | 79 | 572 | 56 |
| 1:21.3 | 2,500 | 2:42.6 | 81 | 580 | 57 |
| 1:22.8 | 3,000 | 2:45.6 | 77 | 565 | 56 |
| 1:22.9 | 3,500 | 2:45.8 | 77 | 564 | 56 |
| 1:23.1 | 4,000 | 2:46.2 | 76 | 562 | 56 |
| 1:22.0 | 4,500 | 2:44.0 | 79 | 573 | 56 |
| 1:21.7 | 5,000 | 2:43.4 | 80 | 576 | 57 |
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Workout Graph
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