alan foley 8000m BikeErg
8,000
Meters
22:07.9
Time
2:45.9
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 56 |
| Revolution Count | 1229 |
| Power/kg | 0.99 |
| Drag Factor | 94 |
December 29, 2021 00:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:07.9 | 8,000 | 2:45.9 | 77 | 563 | 56 |
| 4:30.0 | 1,600 | 2:48.7 | 73 | 550 | 55 |
| 4:24.6 | 3,200 | 2:45.3 | 77 | 566 | 56 |
| 4:24.6 | 4,800 | 2:45.3 | 77 | 566 | 56 |
| 4:24.0 | 6,400 | 2:45.0 | 78 | 568 | 56 |
| 4:24.7 | 8,000 | 2:45.4 | 77 | 566 | 56 |
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g1. 13/13. b3103. d5. v.