alan foley 3000m BikeErg
3,000
Meters
8:14.4
Time
2:44.8
Pace
75
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 56 |
| Revolution Count | 461 |
| Power/kg | 1 |
| Drag Factor | 94 |
December 29, 2021 09:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:14.4 | 3,000 | 2:44.8 | 78 | 569 | 56 |
| 1:39.8 | 600 | 2:46.3 | 76 | 561 | 55 |
| 1:38.5 | 1,200 | 2:44.1 | 79 | 572 | 56 |
| 1:38.5 | 1,800 | 2:44.1 | 79 | 572 | 56 |
| 1:38.8 | 2,400 | 2:44.6 | 78 | 569 | 56 |
| 1:38.8 | 3,000 | 2:44.6 | 78 | 569 | 56 |
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